Create a space where you connect and work on self-led wellness.
Therapeutic Modalities
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Internal Family Systems (IFS)
Natasha is a Certified IFS Therapist. She is Level 3 trained and is experienced as a Program Assistant with the IFS Institute for Level 1 trainings, where she supports lead trainers in teaching the IFS model.
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Mindfulness - Based Therapy
Natasha has practiced mindfulness for over a decade in her personal life and clinical practice. While not formally trained, she is informed by a daily practice and utilizes many mindfulness practice resources.
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Yoga-Informed Psychotherapy
Natasha completed certification in Yoga-Informed Psychotherapy in 2014. She has a daily personal practice of Body and Brain Yoga. She is able to incorporate various yoga practices as part of therapy.
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Connecting to Self-Led Wellness
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Interested in therapy?
Are you open to questions that may help clarify what you hope to gain from therapy?
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Personalized approach.
Explore what may be the best therapeutic approach for your individual or family needs.
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Pick the right therapist.
Schedule a free consultation with Natasha to see if she may be the right therapist for you.
"Vulnerability is not about winning, and it’s not about losing. It’s about having the courage to show up and be seen."
— BRENE BROWN
“Self-compassion can lead to increased motivation, less depression, more optimism, greater happiness, more life satisfaction.”
— KRISTIN NEFF